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Mental health is an important issue that needs more discussion, especially among women. The middle adult stage of life can feel like a...

In a world that never stops moving, the need for taking care of ourselves is more important than ever. Life's challenges can leave us...

The medical field is both rewarding and challenging. However, the expectations and intensity of the job can put a strain on emotional...

Learn to live in alignment with your cycle. Health Coaching Workshop 90 min- June 15th 10:30AM Join Morgan, our certified Holistic Health...

In today's fast-paced world, it's no secret that stress and anxiety can easily take hold of our lives. We often find ourselves juggling...

Fall is definitely here in Ohio – most of our leaves have left the trees and daylight savings has ended. Our nights are a little longer,...

How to exist in a messy world when everyone else’s seems so perfect. It’s hard not to compare ourselves to others and how we think they...

August is National Wellness month and since we have wellness in our name, we thought it would be a good time to talk about what wellness...

Friends. When we’re children we often make our first friends with siblings, cousins or neighbors. As we get older, the world opens to...

Tips on improving sleep hygiene to get a better night's rest.

We all need to freshen up a bit from time to time. Springtime is ideal for that – at my house we throw open the windows, get rid of items...

Having babies is tough business. Caring and raising newborn babies comes with it’s own set of challenges. May is Mental Health Awareness...

Violence has always existed in one form or another throughout time.  However, a disturbing trend happening in society today is that an...

Happy World Health Day!  Each year on April 7th we celebrate the health of the world. That encompasses a lot of things as you can imagine...

How is this pandemic treating you? Or maybe a better question is…how are you treating yourself? Many of us are working from home, living...

So let me just ask you straight out – are you getting enough sleep? Most people may answer, “Probably not, but I’m doing okay.” Or, “I’m...

Happy Random Acts of Kindness Week! This week started off appropriately enough on Valentine’s Day and goes through Saturday, February...

We’re already a month into 2021, and aside from other things, February is also International Boost Self-Esteem Month.  Self-esteem is...

Ok, maybe you’re thinking what does January being National Hobby Month have to do with health and wellness.  In the right situation,...

Want a happier and more fulfilling year this year?  After 2020, who wouldn’t, right? What we’d recommend is to skip making New Year’s...